Exercise helps reduce drug cravings, one of the main causes of relapse. It’s not necessary to go from sedentary to a serious athlete to realize the benefits of physical activity. Taking a walk in the outdoors is an effortless way to incorporate physical activity into everyday routine.
Tips to Quit Meth
The longer someone takes meth, and the higher the dosage, the more severely dependent on the drug they are likely to be. A high level of dependence means that withdrawal will be difficult. Withdrawal symptoms are optimally managed through a medical detox regime like that provided in a comprehensive treatment program.
Comorbid disorders
Lembke warns that you’ll probably feel a lot worse before you start feeling better. A dopamine hit brings about pleasure, and then is quickly followed by pain, or a come-down, in order to meth abuse keep us motivated. Lembke says this balancing see-saw of pleasure and pain made sense in the time of early humans, when we had to constantly search for our basic needs – food, water, shelter. “It’s really an ingenious method to make sure that no matter what we do, that’s pleasurable. It doesn’t last very long and it’s followed by pain so that immediately we’re searching again,” she explains.
- Make sure you have someone with you if you decide to use again.
- With trained eyes on your progress around the clock, you will be able to largely avoid any dangerous complications.
- You may not be able to eliminate every trigger, but in the early stages of recovery it’s best to avoid triggers to help prevent cravings and relapse.
- These changes make it harder for people to stop using even when they really want to.
Take Our “Do I Have a Substance Use Disorder?” Self-Assessment
- Crystal meth creates a strong physical and mental dependence, making it one of the most difficult drugs to overcome.
- That’s why making a sound plan for quitting meth is so important.
- After the initial withdrawal process is complete, creating a plan for further treatment is vital.
- This means that even after people quit using meth, they may still experience some symptoms that drive them back to use.
- These individuals also suffer from serious physical and psychological damage resulting from drug use.
While a person is free to say anything they want during an intervention, it’s best to be prepared with a plan to keep things positive and on track. Blaming, accusing, causing guilt, threatening, or arguing isn’t helpful. You may not be able to eliminate every trigger, but in the early stages of recovery it’s best to avoid triggers to help prevent cravings and relapse. The hospitals do not exclude people or treat them differently because of race, color, national origin, age, disability, ethnicity, gender, gender identity, sexual orientation or sex.
Caregiver Stress and Burnout
These self-help groups are managed and run by other people who are working through recovery themselves. Learn more about the levels of care offered at American Addiction Centers’ nationwide treatment centers. Detoxification is not equivalent to treatment and should not be solely relied upon for recovery.
